PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:58 01:02:19 00:57:48 00:54:35 00:52:11 00:54:10 00:51:19
16 Mile
20 Mile
5k
Half Marathon 01:32:26 02:32:35 01:32:26 02:01:38 02:13:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.8% 00:48:58 00:48:58 V35 18 180 KM
Half Marathon -18.0% 01:32:26 01:32:26 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:32:26 02:32:35 V55 1 21.098 KM
2022 10k 00:48:58 01:02:19 V40 1 10 KM
2022 Half Marathon 01:32:26 01:32:26 Senior 1 21.098 KM
2021 10k 00:48:58 00:57:48 V40 1 10 KM
2020 10k 00:48:58 00:54:35 V40 1 10 KM
2019 10k -5.0% 00:48:58 00:52:11 V40 7 70 KM
2019 Half Marathon 01:32:26 02:01:38 V40 2 42.196 KM
2018 10k 00:48:58 00:54:10 V40 2 20 KM
2017 10k -3.4% 00:48:58 00:51:19 V35 5 50 KM
2017 Half Marathon -21.0% 01:32:26 02:13:43 V45 3 63.294 KM