PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:44:40 01:44:40
10k 01:03:57 01:03:57
16 Mile
20 Mile
5k 00:30:00 00:30:38 00:30:00
Half Marathon 02:23:16 02:23:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.3% 00:30:00 00:30:00 Senior 3 15 KM
10k 01:03:57 01:03:57 V35 2 20 KM
10 Mile 01:44:40 01:44:40 Senior 2 32.18 KM
Half Marathon -29.8% 02:23:16 02:23:16 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:30:00 00:30:38 V35 2 10 KM
2023 10k 01:03:57 01:03:57 V35 2 20 KM
2023 10 Mile 01:44:40 01:44:40 Senior 2 32.18 KM
2023 Half Marathon -29.8% 02:23:16 02:23:16 V35 4 84.392 KM
2017 5k 00:30:00 00:30:00 Senior 1 5 KM