PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:48 | 00:40:13 | 00:40:40 | 00:39:49 | 00:39:48 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:15 | 00:19:22 | 00:18:55 | 00:19:36 | 00:19:40 | 00:18:15 | |||||||||
| Half Marathon | 01:28:45 | 01:28:45 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:18:15 | 00:19:22 | V40 | 1 | 5 KM | ||
| 2025 | 5k | 00:18:15 | 00:18:55 | V40 | 1 | 5 KM | ||
| 2024 | 5k | -63.2% | 00:18:15 | 00:19:36 | V35 | 3 | 15 KM | |
| 2024 | 10k | 00:39:48 | 00:40:13 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | -30.6% | 01:28:45 | 01:28:45 |
|
V35 | 4 | 84.392 KM |
| 2023 | 5k | 00:18:15 | 00:19:40 | V35 | 2 | 10 KM | ||
| 2023 | 10k | 00:39:48 | 00:40:40 | V35 | 1 | 10 KM | ||
| 2022 | 5k | 00:18:15 | 00:18:15 |
|
V35 | 1 | 5 KM | |
| 2022 | 10k | 00:39:48 | 00:39:49 | V35 | 1 | 10 KM | ||
| 2021 | 10k | -35.3% | 00:39:48 | 00:39:48 | V35 | 3 | 30 KM |