PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:15 | 01:13:11 | 01:07:17 | 00:52:15 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:51 | 00:37:01 | 00:37:32 | 00:36:45 | 00:35:41 | 00:34:41 | 00:32:51 | ||||||||
| Half Marathon | 02:50:25 | 02:50:25 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | -12.4% | 00:32:51 | 00:37:01 |
|
V55 | 3 | 15 KM |
| 2023 | 5k | -15.1% | 00:32:51 | 00:37:32 | V55 | 5 | 25 KM | |
| 2022 | 5k | -19.7% | 00:32:51 | 00:36:45 | V55 | 5 | 25 KM | |
| 2020 | 5k | 00:32:51 | 00:35:41 | V55 | 1 | 5 KM | ||
| 2020 | 10k | 00:52:15 | 01:13:11 |
|
V55 | 1 | 10 KM | |
| 2019 | 5k | 00:32:51 | 00:34:41 | V55 | 2 | 10 KM | ||
| 2019 | 10k | -16.6% | 00:52:15 | 01:07:17 |
|
V55 | 17 | 170 KM |
| 2019 | Half Marathon | 02:50:25 | 02:50:25 |
|
V50 | 1 | 21.098 KM | |
| 2018 | 5k | -5.4% | 00:32:51 | 00:32:51 | V50 | 6 | 30 KM | |
| 2018 | 10k | -16.0% | 00:52:15 | 00:52:15 |
|
V50 | 8 | 80 KM |