PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:38:46 01:38:46
10k 00:52:03 00:58:32 00:54:34 00:52:03
16 Mile
20 Mile
5k 00:24:29 00:24:29
Half Marathon 02:00:20 02:23:17 02:00:20 02:18:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:29 00:24:29 Senior 1 5 KM
10k -10.0% 00:52:03 00:52:03 Senior 4 40 KM
10 Mile 01:38:46 01:38:46 Senior 1 16.09 KM
Half Marathon -26.8% 02:00:20 02:00:20 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:52:03 00:58:32 Senior 1 10 KM
2021 10 Mile 01:38:46 01:38:46 Senior 1 16.09 KM
2021 Half Marathon 02:00:20 02:23:17 Senior 2 42.196 KM
2020 10k 00:52:03 00:54:34 Senior 1 10 KM
2020 Half Marathon 02:00:20 02:00:20 Senior 2 42.196 KM
2019 5k 00:24:29 00:24:29 Senior 1 5 KM
2019 10k 00:52:03 00:52:03 Senior 2 20 KM
2019 Half Marathon 02:00:20 02:18:27 Senior 1 21.098 KM