PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:10 00:43:10
16 Mile
20 Mile
5k 00:45:53 00:45:53
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -25.6% 00:43:10 00:43:10 Senior 5 50 KM
5k 00:45:53 00:45:53 Senior 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:45:53 00:45:53 Senior 1 5 KM
2017 10k -25.6% 00:43:10 00:43:10 Senior 5 50 KM