PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:35 00:53:35 00:56:34 00:57:25
16 Mile
20 Mile
5k 00:27:37 00:27:37 00:30:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:37 00:27:37 Senior 2 10 KM
10k -4.5% 00:53:35 00:53:35 V35 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -2.5% 00:53:35 00:53:35 V35 5 50 KM
2019 5k 00:27:37 00:27:37 Senior 1 5 KM
2019 10k 00:53:35 00:56:34 Senior 2 20 KM
2017 5k 00:27:37 00:30:23 Senior 1 5 KM
2017 10k 00:53:35 00:57:25 Senior 1 10 KM