PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:46 | 00:50:46 | 01:07:46 | 00:55:27 | 01:00:19 | 00:57:55 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:51 | 00:29:30 | 00:30:18 | 00:26:51 | 00:28:46 | 00:30:28 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:50:46 | 00:50:46 |
|
V60 | 2 | 20 KM | |
| 2020 | 5k | 00:26:51 | 00:29:30 | V55 | 1 | 5 KM | ||
| 2020 | 10k | 00:50:46 | 01:07:46 | V55 | 1 | 10 KM | ||
| 2019 | 5k | 00:26:51 | 00:30:18 |
|
V55 | 3 | 15 KM | |
| 2019 | 10k | -3.0% | 00:50:46 | 00:55:27 | V55 | 7 | 70 KM | |
| 2018 | 5k | -17.1% | 00:26:51 | 00:26:51 |
|
V55 | 7 | 35 KM |
| 2018 | 10k | -1.7% | 00:50:46 | 01:00:19 | V55 | 3 | 30 KM | |
| 2017 | 5k | -8.1% | 00:26:51 | 00:28:46 | V55 | 3 | 15 KM | |
| 2015 | 5k | 00:26:51 | 00:30:28 | V50 | 1 | 5 KM | ||
| 2015 | 10k | 00:50:46 | 00:57:55 | V50 | 1 | 10 KM |