PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:57:10 01:07:46 00:57:10 01:00:19
16 Mile
20 Mile
5k 00:26:51 00:26:51 00:28:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.9% 00:26:51 00:26:51 V55 10 50 KM
10k -3.8% 00:57:10 00:57:10 V55 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:57:10 01:07:46 V55 1 10 KM
2019 10k -3.1% 00:57:10 00:57:10 V55 5 50 KM
2018 5k -17.4% 00:26:51 00:26:51 V55 7 35 KM
2018 10k -1.7% 00:57:10 01:00:19 V55 3 30 KM
2017 5k -9.3% 00:26:51 00:28:46 V55 3 15 KM