PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:42 00:52:42 01:07:44 00:54:59 00:53:00
16 Mile
20 Mile
5k 00:25:13 00:29:30 00:27:09 00:25:13 00:27:48
Half Marathon 01:59:16 01:59:16 02:15:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.9% 00:25:13 00:25:13 V55 17 85 KM
10k -14.2% 00:52:42 00:52:42 V55 15 150 KM
Half Marathon 01:59:16 01:59:16 V55 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:52:42 00:52:42 V55 1 10 KM
2020 5k 00:25:13 00:29:30 V55 1 5 KM
2020 10k 00:52:42 01:07:44 V55 1 10 KM
2019 5k 00:25:13 00:27:09 V55 3 15 KM
2019 10k -12.6% 00:52:42 00:54:59 V55 8 80 KM
2019 Half Marathon 01:59:16 01:59:16 V55 1 21.098 KM
2018 5k -4.2% 00:25:13 00:25:13 V55 6 30 KM
2018 10k -13.1% 00:52:42 00:53:00 V55 5 50 KM
2018 Half Marathon 01:59:16 02:15:44 V55 1 21.098 KM
2017 5k -6.8% 00:25:13 00:27:48 V55 6 30 KM