PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:42 | 00:52:42 | 01:07:44 | 00:54:59 | 00:53:00 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:13 | 00:29:30 | 00:27:09 | 00:25:13 | 00:27:48 | |||||||||
| Half Marathon | 01:59:16 | 01:59:16 | 02:15:44 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:52:42 | 00:52:42 |
|
V55 | 1 | 10 KM | |
| 2020 | 5k | 00:25:13 | 00:29:30 | V55 | 1 | 5 KM | ||
| 2020 | 10k | 00:52:42 | 01:07:44 | V55 | 1 | 10 KM | ||
| 2019 | 5k | 00:25:13 | 00:27:09 |
|
V55 | 3 | 15 KM | |
| 2019 | 10k | -12.6% | 00:52:42 | 00:54:59 | V55 | 8 | 80 KM | |
| 2019 | Half Marathon | 01:59:16 | 01:59:16 | V55 | 1 | 21.098 KM | ||
| 2018 | 5k | -4.2% | 00:25:13 | 00:25:13 |
|
V55 | 6 | 30 KM |
| 2018 | 10k | -13.1% | 00:52:42 | 00:53:00 | V55 | 5 | 50 KM | |
| 2018 | Half Marathon | 01:59:16 | 02:15:44 |
|
V55 | 1 | 21.098 KM | |
| 2017 | 5k | -6.8% | 00:25:13 | 00:27:48 | V55 | 6 | 30 KM |



