PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:26 00:55:25 00:49:26
16 Mile
20 Mile
5k 00:25:00 00:25:00
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:00 00:25:00 V35 2 10 KM
10k -6.7% 00:49:26 00:49:26 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 5k 00:25:00 00:25:00 V35 2 10 KM
2017 10k 00:49:26 00:55:25 V35 1 10 KM
2016 10k -6.4% 00:49:26 00:49:26 Senior 6 60 KM