PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:53 01:08:03 00:54:53 00:58:20
16 Mile
20 Mile
5k 00:42:23 00:42:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:42:23 00:42:23 V40 1 5 KM
10k -7.5% 00:54:53 00:54:53 V40 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:54:53 01:08:03 V45 1 10 KM
2019 5k 00:42:23 00:42:23 V40 1 5 KM
2019 10k -7.5% 00:54:53 00:54:53 V40 9 90 KM
2018 10k 00:54:53 00:58:20 V35 2 20 KM