PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:55:14 | 01:07:44 | 00:55:14 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:06 | 00:29:06 | 00:36:11 | 00:29:03 | 00:26:06 | 00:26:37 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | -13.8% | 00:26:06 | 00:29:06 |
|
V45 | 3 | 15 KM |
| 2024 | 10k | -10.4% | 00:55:14 | 01:07:44 | V45 | 3 | 30 KM | |
| 2023 | 5k | 00:26:06 | 00:36:11 | V45 | 1 | 5 KM | ||
| 2021 | 5k | -6.0% | 00:26:06 | 00:29:03 | V45 | 3 | 15 KM | |
| 2019 | 10k | 00:55:14 | 00:55:14 | V40 | 1 | 10 KM | ||
| 2017 | 5k | -17.3% | 00:26:06 | 00:26:06 | V40 | 3 | 15 KM | |
| 2016 | 5k | 00:26:06 | 00:26:37 | V40 | 1 | 5 KM |