PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:51 00:53:20 00:51:14 00:50:51 00:51:01
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -2.0% 00:50:51 00:50:51 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:50:51 00:53:20 V35 1 10 KM
2019 10k 00:50:51 00:51:14 V35 1 10 KM
2018 10k 00:50:51 00:50:51 Senior 1 10 KM
2017 10k 00:50:51 00:51:01 Senior 2 20 KM