PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:47 01:08:35 00:55:47 00:57:42 01:04:25 01:04:10
16 Mile
20 Mile
5k 00:27:16 00:27:16 00:30:07
Half Marathon 02:11:03 02:11:03 02:18:50 02:30:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.8% 00:27:16 00:27:16 V50 4 20 KM
10k -23.1% 00:55:47 00:55:47 V50 21 210 KM
Half Marathon -25.2% 02:11:03 02:11:03 V50 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -31.4% 00:55:47 01:08:35 V50 6 60 KM
2023 10k -14.2% 00:55:47 00:55:47 V50 6 60 KM
2022 Half Marathon -18.8% 02:11:03 02:11:03 V50 3 63.294 KM
2021 5k 00:27:16 00:27:16 V50 1 5 KM
2021 10k 00:55:47 00:57:42 V50 2 20 KM
2021 Half Marathon 02:11:03 02:18:50 V50 1 21.098 KM
2020 10k 00:55:47 01:04:25 V45 2 20 KM
2020 Half Marathon 02:11:03 02:30:01 V45 1 21.098 KM
2019 5k 00:27:16 00:30:07 V45 1 5 KM
2019 10k 00:55:47 01:04:10 V45 5 50 KM