PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:35 01:05:14 00:58:53 00:57:35 00:57:57
16 Mile
20 Mile
5k 00:31:53 00:31:53
Half Marathon 02:15:21 02:15:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:53 00:31:53 Senior 2 10 KM
10k -9.1% 00:57:35 00:57:35 Senior 7 70 KM
Half Marathon -6.8% 02:15:21 02:15:21 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:57:35 01:05:14 Senior 1 10 KM
2017 10k 00:57:35 00:58:53 Senior 1 10 KM
2017 Half Marathon -6.8% 02:15:21 02:15:21 Senior 3 63.294 KM
2016 5k 00:31:53 00:31:53 Senior 2 10 KM
2015 10k -11.0% 00:57:35 00:57:35 Senior 3 30 KM
2014 10k 00:57:35 00:57:57 Senior 2 20 KM