PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:10 01:05:12 00:56:25 00:55:10 00:59:48 00:55:15
16 Mile
20 Mile
5k 00:27:43 00:32:54 00:32:29 00:27:43
Half Marathon 02:04:38 02:18:44 02:04:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.0% 00:27:43 00:27:43 V40 4 20 KM
10k -5.2% 00:55:10 00:55:10 V40 9 90 KM
Half Marathon 02:04:38 02:04:38 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:55:10 01:05:12 V45 1 10 KM
2019 5k 00:27:43 00:32:54 V45 1 5 KM
2019 10k 00:55:10 00:56:25 V40 2 20 KM
2019 Half Marathon 02:04:38 02:18:44 Senior 1 21.098 KM
2018 5k 00:27:43 00:32:29 V45 2 10 KM
2018 10k -5.6% 00:55:10 00:55:10 V40 3 30 KM
2017 5k 00:27:43 00:27:43 V40 1 5 KM
2017 10k 00:55:10 00:59:48 V40 2 20 KM
2017 Half Marathon 02:04:38 02:04:38 V40 1 21.098 KM
2015 10k 00:55:10 00:55:15 V40 1 10 KM