PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:52 00:47:00 00:50:53 01:04:38 00:45:52 00:53:11 00:57:24
16 Mile
20 Mile
5k 00:55:03
Half Marathon 01:58:52 02:08:44 02:04:59 01:58:52 02:02:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.2% 00:45:52 00:45:52 V35 13 130 KM
5k 00:55:03 00:55:03 V35 1 5 KM
Half Marathon -5.1% 01:58:52 01:58:52 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:52 00:47:00 Senior 1 10 KM
2025 Half Marathon 01:58:52 02:08:44 Senior 1 21.098 KM
2024 10k 00:45:52 00:50:53 V35 1 10 KM
2023 10k 00:45:52 01:04:38 V40 1 10 KM
2022 Half Marathon 01:58:52 02:04:59 V40 2 42.196 KM
2021 10k 00:45:52 00:45:52 V35 1 10 KM
2021 Half Marathon 01:58:52 01:58:52 V40 1 21.098 KM
2020 10k 00:45:52 00:53:11 V35 2 20 KM
2020 Half Marathon 01:58:52 02:02:00 Senior 1 21.098 KM
2019 10k 00:45:52 00:57:24 V35 5 50 KM