PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:57 | 00:49:25 | 00:47:57 | 00:49:44 | 00:48:48 | 00:51:19 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:53:40 | 00:53:40 | |||||||||||||
| Half Marathon | 01:50:17 | 01:54:06 | 01:50:17 | 01:58:37 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | -11.5% | 00:47:57 | 00:49:25 |
|
V40 | 20 | 200 KM |
| 2021 | 5k | 00:53:40 | 00:53:40 | V40 | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:50:17 | 01:54:06 |
|
V40 | 1 | 21.098 KM | |
| 2020 | 10k | -11.3% | 00:47:57 | 00:47:57 | V35 | 4 | 40 KM | |
| 2019 | 10k | -16.5% | 00:47:57 | 00:49:44 |
|
V35 | 15 | 150 KM |
| 2019 | Half Marathon | -12.9% | 01:50:17 | 01:50:17 |
|
V35 | 7 | 147.686 KM |
| 2018 | 10k | -11.1% | 00:47:57 | 00:48:48 |
|
V35 | 16 | 160 KM |
| 2018 | Half Marathon | 01:50:17 | 01:58:37 |
|
V35 | 1 | 21.098 KM | |
| 2017 | 10k | -7.5% | 00:47:57 | 00:51:19 |
|
V35 | 12 | 120 KM |