PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:27 | 00:51:48 | 00:50:20 | 00:49:27 | 00:50:30 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:46:52 | 01:53:56 | 01:46:52 | 01:51:08 | 02:01:46 | 01:55:38 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:27 | 00:51:48 |
|
V65 | 2 | 20 KM | |
| 2025 | Half Marathon | -9.9% | 01:46:52 | 01:53:56 |
|
V65 | 3 | 63.294 KM |
| 2024 | 10k | -14.1% | 00:49:27 | 00:50:20 |
|
V65 | 8 | 80 KM |
| 2024 | Half Marathon | -12.1% | 01:46:52 | 01:46:52 |
|
V65 | 7 | 147.686 KM |
| 2024 | 50k | 08:41:28 | 08:41:28 | V65 | 1 | 50 KM | ||
| 2023 | 10k | -18.1% | 00:49:27 | 00:49:27 | V65 | 5 | 50 KM | |
| 2023 | Half Marathon | -9.8% | 01:46:52 | 01:51:08 |
|
V60 | 6 | 126.588 KM |
| 2022 | 10k | -7.9% | 00:49:27 | 00:50:30 | V60 | 4 | 40 KM | |
| 2022 | Half Marathon | 01:46:52 | 02:01:46 | V60 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:46:52 | 01:55:38 |
|
V55 | 1 | 21.098 KM |