PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:10 | 00:54:42 | 00:53:10 | 00:55:51 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:01 | 00:26:32 | 00:26:01 | 00:28:07 | |||||||||||
| Half Marathon | 02:01:48 | 02:01:48 | 02:11:47 | 02:05:20 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 5k | -4.5% | 00:26:01 | 00:26:32 | V60 | 3 | 15 KM | |
| 2022 | 10k | -11.2% | 00:53:10 | 00:54:42 | V60 | 5 | 50 KM | |
| 2022 | Half Marathon | 02:01:48 | 02:01:48 |
|
V60 | 2 | 42.196 KM | |
| 2021 | 5k | -2.9% | 00:26:01 | 00:26:01 | V60 | 4 | 20 KM | |
| 2021 | 10k | -9.2% | 00:53:10 | 00:53:10 | V60 | 6 | 60 KM | |
| 2021 | Half Marathon | 02:01:48 | 02:11:47 | V60 | 2 | 42.196 KM | ||
| 2020 | 5k | 00:26:01 | 00:28:07 | V60 | 1 | 5 KM | ||
| 2020 | 10k | -16.6% | 00:53:10 | 00:55:51 |
|
V60 | 6 | 60 KM |
| 2020 | Half Marathon | -18.1% | 02:01:48 | 02:05:20 |
|
V60 | 5 | 105.49 KM |