PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:55 00:51:55 00:52:11
16 Mile
20 Mile 03:11:02 03:11:02
5k
Half Marathon 01:51:41 01:57:37 01:51:41 01:52:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.9% 00:51:55 00:51:55 V35 3 30 KM
Half Marathon -9.0% 01:51:41 01:51:41 Senior 4 84.392 KM
20 Mile 03:11:02 03:11:02 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:51:55 00:51:55 V35 2 20 KM
2023 Half Marathon 01:51:41 01:57:37 V35 2 42.196 KM
2022 10k 00:51:55 00:52:11 Senior 1 10 KM
2021 Half Marathon 01:51:41 01:51:41 Senior 1 21.098 KM
2021 20 Mile 03:11:02 03:11:02 Senior 1 32.187 KM
2017 Half Marathon 01:51:41 01:52:35 Senior 1 21.098 KM