PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:05:14 01:08:06 01:05:14
16 Mile
20 Mile
5k 00:29:17 00:32:19 00:29:17
Half Marathon 01:29:03 01:29:03 01:52:28 01:51:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.2% 00:29:17 00:29:17 V40 7 35 KM
10k -38.1% 01:05:14 01:05:14 V40 7 70 KM
Half Marathon -16.8% 01:29:03 01:29:03 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:17 00:32:19 V40 2 10 KM
2025 10k -40.7% 01:05:14 01:08:06 V40 5 50 KM
2025 Half Marathon 01:29:03 01:29:03 Senior 2 42.196 KM
2024 5k -32.7% 00:29:17 00:29:17 V40 5 25 KM
2024 10k 01:05:14 01:05:14 V40 2 20 KM
2023 Half Marathon 01:29:03 01:52:28 V40 2 42.196 KM
2017 Half Marathon 01:29:03 01:51:14 V35 1 21.098 KM