PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:55 | 01:04:47 | 00:44:55 | 00:56:45 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:43 | 00:27:43 | 00:32:23 | ||||||||||||
| Half Marathon | 01:22:14 | 01:22:14 | 01:24:31 | 01:25:15 | 01:26:44 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:43 | 00:27:43 | V45 | 1 | 5 KM | ||
| 2025 | 10k | 00:44:55 | 01:04:47 | V45 | 1 | 10 KM | ||
| 2024 | 5k | 00:27:43 | 00:32:23 | V50 | 1 | 5 KM | ||
| 2024 | Half Marathon | -28.2% | 01:22:14 | 01:22:14 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | 00:44:55 | 00:44:55 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -23.7% | 01:22:14 | 01:24:31 | Senior | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:22:14 | 01:25:15 | Senior | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:22:14 | 01:26:44 |
|
Senior | 1 | 21.098 KM | |
| 2017 | 10k | 00:44:55 | 00:56:45 | Senior | 1 | 10 KM |