PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:11 00:57:02 00:56:56 00:57:11 01:02:44 00:48:11
16 Mile
20 Mile
5k 00:24:35 00:28:07 00:24:35
Half Marathon 02:03:36 02:03:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.8% 00:24:35 00:24:35 V35 4 20 KM
10k -7.3% 00:48:11 00:48:11 V35 8 80 KM
Half Marathon 02:03:36 02:03:36 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:24:35 00:28:07 V40 1 5 KM
2024 Half Marathon 02:03:36 02:03:36 V40 1 21.098 KM
2023 10k 00:48:11 00:57:02 V35 1 10 KM
2022 10k -4.6% 00:48:11 00:56:56 V35 3 30 KM
2021 10k 00:48:11 00:57:11 V35 1 10 KM
2020 10k 00:48:11 01:02:44 V35 1 10 KM
2019 5k 00:24:35 00:24:35 V35 3 15 KM
2019 10k 00:48:11 00:48:11 V35 2 20 KM