PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:18 00:53:18 01:01:49 00:57:47 01:00:21 01:02:43 01:07:37
16 Mile
20 Mile
5k 00:30:19 00:30:19
Half Marathon 02:35:17 02:35:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.1% 00:30:19 00:30:19 V35 5 25 KM
10k -6.5% 00:53:18 00:53:18 V40 9 90 KM
Half Marathon 02:35:17 02:35:17 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:53:18 00:53:18 V40 1 10 KM
2023 10k 00:53:18 01:01:49 V40 1 10 KM
2022 10k -3.1% 00:53:18 00:57:47 V40 3 30 KM
2021 10k 00:53:18 01:00:21 V40 2 20 KM
2020 10k 00:53:18 01:02:43 V40 1 10 KM
2019 5k -5.1% 00:30:19 00:30:19 V35 5 25 KM
2019 10k 00:53:18 01:07:37 V40 1 10 KM
2019 Half Marathon 02:35:17 02:35:17 V40 1 21.098 KM