PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:39 01:01:56 00:47:39 01:00:32
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.5% 00:47:39 00:47:39 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:39 01:01:56 1 10 KM
2023 10k -9.3% 00:47:39 00:47:39 Senior 3 30 KM
2018 10k 00:47:39 01:00:32 V55 1 10 KM