PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:03 00:51:00 00:34:03 00:36:31 00:38:02
16 Mile
20 Mile
5k 00:24:36 00:30:25 00:24:36
Half Marathon 01:51:38 02:12:40 01:51:38 01:56:08
Marathon 05:29:51 05:29:51

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.3% 00:24:36 00:24:36 V35 5 25 KM
10k -14.1% 00:34:03 00:34:03 Senior 13 130 KM
Half Marathon 01:51:38 01:51:38 Senior 5 105.49 KM
Marathon 05:29:51 05:29:51 V35 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -8.7% 00:24:36 00:30:25 Senior 4 20 KM
2024 Half Marathon 01:51:38 02:12:40 V35 3 63.294 KM
2024 Marathon 05:29:51 05:29:51 V35 2 84.39 KM
2023 10k -9.6% 00:34:03 00:51:00 V35 3 30 KM
2022 5k 00:24:36 00:24:36 V35 1 5 KM
2020 10k -22.6% 00:34:03 00:34:03 Senior 3 30 KM
2019 10k -11.9% 00:34:03 00:36:31 Senior 4 40 KM
2019 Half Marathon 01:51:38 01:51:38 Senior 1 21.098 KM
2018 10k 00:34:03 00:38:02 Senior 1 10 KM
2018 Half Marathon 01:51:38 01:56:08 Senior 1 21.098 KM