PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:47 00:44:47 00:55:45 00:52:37 00:55:52 00:58:09 00:50:34
16 Mile
20 Mile
5k
Half Marathon 01:44:58 02:07:18 01:44:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.2% 00:44:47 00:44:47 V40 8 80 KM
Half Marathon 01:44:58 01:44:58 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:47 00:44:47 V40 2 20 KM
2024 10k 00:44:47 00:55:45 V35 2 20 KM
2023 10k 00:44:47 00:52:37 V35 1 10 KM
2021 10k 00:44:47 00:55:52 V45 1 10 KM
2019 Half Marathon 01:44:58 02:07:18 Senior 1 21.098 KM
2018 10k 00:44:47 00:58:09 V45 1 10 KM
2017 Half Marathon 01:44:58 01:44:58 V35 1 21.098 KM
2016 10k 00:44:47 00:50:34 V45 1 10 KM