PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:03 01:00:15 01:08:59 00:59:40 00:53:03 00:58:10
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.7% 00:53:03 00:53:03 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:03 01:00:15 V50 1 10 KM
2023 10k 00:53:03 01:08:59 V45 1 10 KM
2022 10k 00:53:03 00:59:40 V45 2 20 KM
2019 10k 00:53:03 00:53:03 V45 1 10 KM
2018 10k 00:53:03 00:58:10 V40 1 10 KM