PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:32 00:56:32 00:57:17
16 Mile
20 Mile
5k 00:29:14 00:33:32 00:29:14
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:14 00:29:14 V45 2 10 KM
10k -20.6% 00:56:32 00:56:32 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:29:14 00:33:32 V45 1 5 KM
2020 10k -20.6% 00:56:32 00:56:32 V45 4 40 KM
2019 5k 00:29:14 00:29:14 V45 1 5 KM
2019 10k 00:56:32 00:57:17 V45 2 20 KM