PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:30 00:50:35 00:50:30 00:54:19
16 Mile
20 Mile
5k 00:24:33 00:24:33 00:25:50
Half Marathon 02:09:36 02:09:36 02:15:57 02:27:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.9% 00:24:33 00:24:33 V45 3 15 KM
10k -7.6% 00:50:30 00:50:30 V40 5 50 KM
Half Marathon -27.8% 02:09:36 02:09:36 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:33 00:24:33 V45 1 5 KM
2025 10k 00:50:30 00:50:35 V45 1 10 KM
2025 Half Marathon 02:09:36 02:09:36 V45 1 21.098 KM
2022 Half Marathon 02:09:36 02:15:57 V40 1 21.098 KM
2021 5k 00:24:33 00:25:50 V40 2 10 KM
2021 Half Marathon 02:09:36 02:27:29 V40 1 21.098 KM
2020 10k -9.1% 00:50:30 00:50:30 V40 3 30 KM
2019 10k 00:50:30 00:54:19 V40 1 10 KM