PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:36 00:41:36 00:43:25 00:46:05
16 Mile
20 Mile
5k 00:21:58 00:21:58
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:58 00:21:58 Senior 1 5 KM
10k -22.6% 00:41:36 00:41:36 Senior 21 210 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 5k 00:21:58 00:21:58 Senior 1 5 KM
2017 10k -27.6% 00:41:36 00:41:36 Senior 12 120 KM
2016 10k -16.1% 00:41:36 00:43:25 Senior 7 70 KM
2015 10k 00:41:36 00:46:05 Senior 2 20 KM