PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:04 01:03:04 01:08:50
16 Mile
20 Mile
5k 00:30:36 00:30:36 00:33:26
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.6% 00:30:36 00:30:36 V60 3 15 KM
10k 01:03:04 01:03:04 V55 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:30:36 00:30:36 V60 1 5 KM
2024 10k 01:03:04 01:03:04 V55 5 50 KM
2023 5k 00:30:36 00:33:26 V55 2 10 KM
2017 10k 01:03:04 01:08:50 V50 1 10 KM