PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:23 | 01:09:06 | 01:09:28 | 01:01:48 | 01:00:01 | 00:58:23 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:43 | 00:33:43 | |||||||||||||
| Half Marathon | 02:26:52 | 02:27:34 | 02:36:25 | 02:26:52 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:58:23 | 01:09:06 |
|
V45 | 3 | 30 KM | |
| 2024 | Half Marathon | 02:26:52 | 02:27:34 | V45 | 1 | 21.098 KM | ||
| 2023 | 5k | -22.5% | 00:33:43 | 00:33:43 | V40 | 3 | 15 KM | |
| 2022 | 10k | 00:58:23 | 01:09:28 |
|
V40 | 2 | 20 KM | |
| 2022 | Half Marathon | 02:26:52 | 02:36:25 | V40 | 1 | 21.098 KM | ||
| 2021 | 10k | -36.8% | 00:58:23 | 01:01:48 | V40 | 4 | 40 KM | |
| 2021 | Half Marathon | 02:26:52 | 02:26:52 |
|
V40 | 1 | 21.098 KM | |
| 2020 | 10k | 00:58:23 | 01:00:01 | V40 | 2 | 20 KM | ||
| 2019 | 10k | 00:58:23 | 00:58:23 | V40 | 2 | 20 KM |