PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:42:44
10k 00:57:21 00:57:33 00:59:21 00:57:21 00:59:19
16 Mile
20 Mile
5k 00:22:10 00:22:10 00:27:45 00:26:43 00:29:00
Half Marathon 02:13:36 02:13:36 02:15:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.5% 00:22:10 00:22:10 V35 12 60 KM
10k -24.3% 00:57:21 00:57:21 Senior 23 230 KM
10 Mile 01:42:44 01:42:44 Senior 1 16.09 KM
Half Marathon 02:13:36 02:13:36 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:13:36 02:13:36 V35 1 21.098 KM
2024 5k -8.9% 00:22:10 00:22:10 V35 4 20 KM
2024 10k -16.5% 00:57:21 00:57:33 V35 4 40 KM
2021 5k -90.4% 00:22:10 00:27:45 V35 3 15 KM
2021 10k 00:57:21 00:59:21 V35 2 20 KM
2020 5k -8.4% 00:22:10 00:26:43 Senior 3 15 KM
2020 10k -34.8% 00:57:21 00:57:21 Senior 5 50 KM
2020 Half Marathon 02:13:36 02:15:36 Senior 1 21.098 KM
2019 5k 00:22:10 00:29:00 Senior 1 5 KM
2019 10k 00:57:21 00:59:19 Senior 6 60 KM