PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:42:44 | |||||||||||||
| 10k | 00:57:21 | 00:57:33 | 00:59:21 | 00:57:21 | 00:59:19 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:10 | 00:22:10 | 00:27:45 | 00:26:43 | 00:29:00 | |||||||||
| Half Marathon | 02:13:36 | 02:13:36 | 02:15:36 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:13:36 | 02:13:36 | V35 | 1 | 21.098 KM | ||
| 2024 | 5k | -8.9% | 00:22:10 | 00:22:10 |
|
V35 | 4 | 20 KM |
| 2024 | 10k | -16.5% | 00:57:21 | 00:57:33 |
|
V35 | 4 | 40 KM |
| 2021 | 5k | -90.4% | 00:22:10 | 00:27:45 | V35 | 3 | 15 KM | |
| 2021 | 10k | 00:57:21 | 00:59:21 | V35 | 2 | 20 KM | ||
| 2020 | 5k | -8.4% | 00:22:10 | 00:26:43 | Senior | 3 | 15 KM | |
| 2020 | 10k | -34.8% | 00:57:21 | 00:57:21 | Senior | 5 | 50 KM | |
| 2020 | Half Marathon | 02:13:36 | 02:15:36 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 5k | 00:22:10 | 00:29:00 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:57:21 | 00:59:19 |
|
Senior | 6 | 60 KM |



