PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:49 01:10:20 00:59:49 01:01:59
16 Mile
20 Mile
5k 00:29:31 00:34:13 00:37:37 00:29:31 00:33:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.0% 00:29:31 00:29:31 V45 5 25 KM
10k -15.0% 00:59:49 00:59:49 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:59:49 01:10:20 V50 2 20 KM
2023 5k 00:29:31 00:34:13 V50 2 10 KM
2022 5k 00:29:31 00:37:37 V50 1 5 KM
2020 5k 00:29:31 00:29:31 V45 1 5 KM
2020 10k 00:59:49 00:59:49 V45 1 10 KM
2019 5k 00:29:31 00:33:39 V45 1 5 KM
2019 10k 00:59:49 01:01:59 V45 1 10 KM