PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:46 00:55:58 00:54:03 00:54:25 00:55:00 00:53:46 00:55:15
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.4% 00:53:46 00:53:46 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:46 00:55:58 1 10 KM
2024 10k 00:53:46 00:54:03 V50 1 10 KM
2023 10k 00:53:46 00:54:25 V50 1 10 KM
2022 10k 00:53:46 00:55:00 V50 1 10 KM
2019 10k 00:53:46 00:53:46 V45 1 10 KM
2018 10k 00:53:46 00:55:15 V45 1 10 KM