PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:44 00:59:44 00:59:53
16 Mile
20 Mile
5k 00:28:50 00:29:17 00:28:50 00:30:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.5% 00:28:50 00:28:50 Senior 10 50 KM
10k -9.4% 00:59:44 00:59:44 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:28:50 00:29:17 Senior 1 5 KM
2017 5k -9.3% 00:28:50 00:28:50 Senior 8 40 KM
2017 10k -9.1% 00:59:44 00:59:44 Senior 7 70 KM
2016 5k 00:28:50 00:30:01 Senior 1 5 KM
2016 10k 00:59:44 00:59:53 Senior 1 10 KM