PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:59:44 00:59:44
16 Mile
20 Mile
5k 00:28:50 00:29:17 00:28:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.2% 00:28:50 00:28:50 Senior 9 45 KM
10k -9.6% 00:59:44 00:59:44 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:28:50 00:29:17 Senior 1 5 KM
2017 5k -9.9% 00:28:50 00:28:50 Senior 8 40 KM
2017 10k -9.6% 00:59:44 00:59:44 Senior 7 70 KM