PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:19 00:56:19
16 Mile
20 Mile
5k 00:26:04 00:26:04 00:27:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -2.6% 00:26:04 00:26:04 V50 8 40 KM
10k -14.4% 00:56:19 00:56:19 V50 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 5k -2.9% 00:26:04 00:26:04 V50 4 20 KM
2017 10k -14.4% 00:56:19 00:56:19 V50 7 70 KM
2016 5k -2.3% 00:26:04 00:27:16 V50 4 20 KM