PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:56:51 | 01:08:11 | 00:56:51 | 01:00:39 | 01:01:43 | 01:05:00 | 01:00:36 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:54 | 00:32:54 | |||||||||||||
| Half Marathon | 02:29:56 | 02:29:56 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 02:29:56 | 02:29:56 |
|
V60 | 2 | 42.196 KM | |
| 2022 | 5k | 00:32:54 | 00:32:54 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:56:51 | 01:08:11 |
|
V60 | 1 | 10 KM | |
| 2021 | 10k | -22.7% | 00:56:51 | 00:56:51 | V55 | 4 | 40 KM | |
| 2020 | 10k | -24.3% | 00:56:51 | 01:00:39 |
|
V55 | 3 | 30 KM |
| 2019 | 10k | -26.3% | 00:56:51 | 01:01:43 | V55 | 4 | 40 KM | |
| 2018 | 10k | -33.5% | 00:56:51 | 01:05:00 | V55 | 6 | 60 KM | |
| 2017 | 10k | -25.8% | 00:56:51 | 01:00:36 | V55 | 4 | 40 KM |