PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:38 01:09:37 01:12:47 00:58:38
16 Mile
20 Mile
5k 00:28:23 00:28:23 00:28:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.6% 00:28:23 00:28:23 Senior 7 35 KM
10k -7.4% 00:58:38 00:58:38 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:58:38 01:09:37 Senior 1 10 KM
2019 10k 00:58:38 01:12:47 Senior 1 10 KM
2017 5k -6.5% 00:28:23 00:28:23 Senior 6 30 KM
2017 10k 00:58:38 00:58:38 Senior 2 20 KM
2016 5k 00:28:23 00:28:30 Senior 1 5 KM