PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:35 | 00:51:52 | 00:57:18 | 00:49:13 | 00:53:10 | 00:50:26 | 00:46:35 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:33 | 00:27:33 | |||||||||||||
| Half Marathon | 01:40:31 | 01:58:37 | 01:40:31 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:35 | 00:51:52 |
|
Senior | 1 | 10 KM | |
| 2024 | 5k | 00:27:33 | 00:27:33 |
|
Senior | 3 | 15 KM | |
| 2024 | 10k | -5.7% | 00:46:35 | 00:57:18 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | -2.9% | 01:40:31 | 01:58:37 | Senior | 4 | 84.392 KM | |
| 2023 | 10k | 00:46:35 | 00:49:13 | V35 | 1 | 10 KM | ||
| 2022 | 10k | -11.5% | 00:46:35 | 00:53:10 | Senior | 3 | 30 KM | |
| 2020 | 10k | 00:46:35 | 00:50:26 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:40:31 | 01:40:31 |
|
Senior | 2 | 42.196 KM | |
| 2019 | 10k | 00:46:35 | 00:46:35 | Senior | 5 | 50 KM |