PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:36 00:58:36
16 Mile
20 Mile
5k 00:28:00 00:28:00 00:28:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.1% 00:28:00 00:28:00 Senior 8 40 KM
10k 00:58:36 00:58:36 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 5k -10.9% 00:28:00 00:28:00 Senior 7 35 KM
2017 10k 00:58:36 00:58:36 Senior 2 20 KM
2016 5k 00:28:00 00:28:30 Senior 1 5 KM