PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:31 00:52:31 01:08:06 01:18:09
16 Mile
20 Mile
5k 00:31:06 00:39:00 00:31:06 00:31:41
Half Marathon 02:32:19 02:32:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:06 00:31:06 Senior 4 20 KM
10k 00:52:31 00:52:31 V40 3 30 KM
Half Marathon -20.8% 02:32:19 02:32:19 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:52:31 00:52:31 V40 1 10 KM
2019 5k 00:31:06 00:39:00 V40 2 10 KM
2019 10k 00:52:31 01:08:06 Senior 1 10 KM
2019 Half Marathon -20.8% 02:32:19 02:32:19 Senior 3 63.294 KM
2017 5k 00:31:06 00:31:06 Senior 1 5 KM
2017 10k 00:52:31 01:18:09 Senior 1 10 KM
2015 5k 00:31:06 00:31:41 V35 1 5 KM