PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:35 01:00:17 00:54:37 00:53:35
16 Mile
20 Mile
5k 00:26:47 00:30:37 00:27:53 00:26:47 00:28:49
Half Marathon 02:02:35 02:02:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.7% 00:26:47 00:26:47 V55 6 30 KM
10k -3.8% 00:53:35 00:53:35 V50 3 30 KM
Half Marathon 02:02:35 02:02:35 V55 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:26:47 00:30:37 V55 1 5 KM
2020 10k 00:53:35 01:00:17 V55 1 10 KM
2019 5k 00:26:47 00:27:53 V55 3 15 KM
2019 10k 00:53:35 00:54:37 V55 1 10 KM
2019 Half Marathon 02:02:35 02:02:35 V55 2 42.196 KM
2016 5k 00:26:47 00:26:47 V55 1 5 KM
2015 5k 00:26:47 00:28:49 V55 1 5 KM
2014 10k 00:53:35 00:53:35 V50 1 10 KM