PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:35 | 01:00:17 | 00:54:37 | 00:53:35 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:47 | 00:30:37 | 00:27:53 | 00:26:47 | 00:28:49 | |||||||||
| Half Marathon | 02:02:35 | 02:02:35 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:26:47 | 00:30:37 | V55 | 1 | 5 KM | ||
| 2020 | 10k | 00:53:35 | 01:00:17 | V55 | 1 | 10 KM | ||
| 2019 | 5k | 00:26:47 | 00:27:53 | V55 | 3 | 15 KM | ||
| 2019 | 10k | 00:53:35 | 00:54:37 | V55 | 1 | 10 KM | ||
| 2019 | Half Marathon | 02:02:35 | 02:02:35 |
|
V55 | 2 | 42.196 KM | |
| 2016 | 5k | 00:26:47 | 00:26:47 | V55 | 1 | 5 KM | ||
| 2015 | 5k | 00:26:47 | 00:28:49 | V55 | 1 | 5 KM | ||
| 2014 | 10k | 00:53:35 | 00:53:35 | V50 | 1 | 10 KM |
