PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:48 | 00:44:48 | 00:46:53 | 00:46:58 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:45:36 | 01:54:10 | 01:48:46 | 01:53:11 | 01:45:36 | 01:54:42 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | Half Marathon | 01:45:36 | 01:54:10 |
|
V40 | 1 | 21.098 KM | |
| 2022 | 10k | -7.4% | 00:44:48 | 00:44:48 |
|
3 | 30 KM | |
| 2022 | Half Marathon | -1.9% | 01:45:36 | 01:48:46 | V40 | 3 | 63.294 KM | |
| 2021 | 10k | 00:44:48 | 00:46:53 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | -8.6% | 01:45:36 | 01:53:11 | V40 | 3 | 63.294 KM | |
| 2020 | 10k | 00:44:48 | 00:46:58 | V40 | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:45:36 | 01:45:36 | V35 | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 01:45:36 | 01:54:42 |
|
Senior | 1 | 21.098 KM |