PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:40 00:44:41 00:45:23 00:44:40 00:44:41
16 Mile
20 Mile
5k 00:21:39 00:21:47 00:22:45 00:21:39
Half Marathon 01:34:23 01:34:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.3% 00:21:39 00:21:39 Senior 3 15 KM
10k -9.3% 00:44:40 00:44:40 Senior 4 40 KM
Half Marathon 01:34:23 01:34:23 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:34:23 01:34:23 Senior 2 42.196 KM
2022 5k 00:21:39 00:21:47 V35 1 5 KM
2021 5k 00:21:39 00:22:45 V35 1 5 KM
2021 10k 00:44:40 00:44:41 Senior 1 10 KM
2017 5k 00:21:39 00:21:39 Senior 1 5 KM
2017 10k 00:44:40 00:45:23 Senior 1 10 KM
2016 10k 00:44:40 00:44:40 Senior 1 10 KM
2014 10k 00:44:40 00:44:41 Senior 1 10 KM