PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:00 | 00:47:01 | 00:50:31 | 00:47:00 | 00:49:11 | 00:55:36 | 00:47:03 | 00:47:59 | ||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:51:12 | 01:51:12 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:00 | 00:47:01 | V50 | 1 | 10 KM | ||
| 2023 | 10k | 00:47:00 | 00:50:31 |
|
V50 | 2 | 20 KM | |
| 2022 | 10k | 00:47:00 | 00:47:00 | V50 | 1 | 10 KM | ||
| 2019 | 10k | 00:47:00 | 00:49:11 | V45 | 1 | 10 KM | ||
| 2017 | 10k | 00:47:00 | 00:55:36 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | -12.7% | 01:51:12 | 01:51:12 |
|
V45 | 3 | 63.294 KM |
| 2016 | 10k | 00:47:00 | 00:47:03 | V45 | 1 | 10 KM | ||
| 2015 | 10k | 00:47:00 | 00:47:59 | V40 | 1 | 10 KM |