PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:06:52 00:06:52
10 Mile
10k 00:48:52 00:53:47 00:49:57 00:48:52 00:53:38
16 Mile
20 Mile
5k 00:22:36 00:26:49 00:22:36
Half Marathon 01:58:04 02:02:57 02:04:11 01:58:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:06:52 00:06:52 Senior 1 1.609 KM
5k -12.3% 00:22:36 00:22:36 Senior 8 40 KM
10k -3.4% 00:48:52 00:48:52 Senior 24 240 KM
Half Marathon -9.5% 01:58:04 01:58:04 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:36 00:26:49 V35 2 10 KM
2025 10k -5.5% 00:48:52 00:53:47 V35 3 30 KM
2025 Half Marathon 01:58:04 02:02:57 V35 1 21.098 KM
2024 10k 00:48:52 00:49:57 Senior 11 110 KM
2024 Half Marathon 01:58:04 02:04:11 V35 2 42.196 KM
2023 1 Mile 00:06:52 00:06:52 Senior 1 1.609 KM
2023 5k -18.6% 00:22:36 00:22:36 Senior 3 15 KM
2023 10k -3.6% 00:48:52 00:48:52 Senior 6 60 KM
2023 Half Marathon 01:58:04 01:58:04 Senior 1 21.098 KM
2022 10k 00:48:52 00:53:38 Senior 1 10 KM