PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:30:52 01:30:52
10k 00:47:23 01:01:27 00:47:23 00:49:57 00:54:47 00:54:34 00:55:24
16 Mile
20 Mile
5k 00:22:40 00:22:40 00:23:26 00:35:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.7% 00:22:40 00:22:40 V40 4 20 KM
10k -14.1% 00:47:23 00:47:23 V40 16 160 KM
10 Mile 01:30:52 01:30:52 V35 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:40 00:22:40 V40 1 5 KM
2025 10k 00:47:23 01:01:27 V45 1 10 KM
2024 10k -23.2% 00:47:23 00:47:23 V40 4 40 KM
2023 5k 00:22:40 00:23:26 V35 2 10 KM
2023 10k -14.2% 00:47:23 00:49:57 V35 5 50 KM
2022 10k -8.3% 00:47:23 00:54:47 V35 3 30 KM
2021 5k 00:22:40 00:35:46 Senior 1 5 KM
2019 10k 00:47:23 00:54:34 V35 2 20 KM
2019 10 Mile 01:30:52 01:30:52 V35 1 16.09 KM
2017 10k 00:47:23 00:55:24 Senior 1 10 KM